Detlef Carell v1:00/1:00r...7 row
2,430m
Meters
10:00.0
Time
2:03.4
Pace
155
Calories
154
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,265m |
| Overall Time | 17:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 127 |
November 30, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 30 | 154 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | 141 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 152 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 155 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | 159 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 159 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 28 | 158 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 160 | |
| r: 1:00 | 84m | ||||||
| r835m |
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Workout Graph
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