Detlef Carell v5:00/2:00r...5 row
4,717m
Meters
21:00.0
Time
2:13.5
Pace
279
Calories
158
Heart Rate
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,857m |
| Overall Time | 31:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 128 |
December 11, 2023 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,717m | 2:13.5 | 147 | 805 | 26 | 158 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 | 156 | |
| r: 2:00 | 244m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | 156 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 27 | 159 | |
| r: 2:00 | 227m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 26 | 160 | |
| r: 2:00 | 224m | ||||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 162 | |
| r: 2:00 | 199m | ||||||
| r1,140m |
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Workout Graph
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