Detlef Carell v500m/2:00r...5 row
2,500m
Meters
10:37.9
Time
2:07.5
Pace
153
Calories
159
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,693m |
| Overall Time | 20:37.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 127 |
December 20, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.9 | 2,500m | 2:07.5 | 169 | 880 | 26 | 159 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | 158 | |
| r: 2:00 | 292m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | 161 | |
| r: 2:00 | 245m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 27 | 160 | |
| r: 2:00 | 243m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 26 | 159 | |
| r: 2:00 | 220m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 26 | 159 | |
| r: 2:00 | 193m | ||||||
| r1,193m |
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Workout Graph
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