Detlef Carell v1:00/2:00r...5 row
3,032m
Meters
13:00.0
Time
2:08.6
Pace
187
Calories
154
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,181m |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 128 |
December 26, 2023 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,032m | 2:08.6 | 164 | 866 | 27 | 154 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 140 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | 153 | |
| r: 2:00 | 254m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 157 | |
| r: 2:00 | 222m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 27 | 161 | |
| r: 2:00 | 200m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 159 | |
| r: 2:00 | 196m | ||||||
| r1,149m |
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Workout Graph
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