Detlef Carell v1:00/3:00r...8 row
2,061m
Meters
8:00.0
Time
1:56.4
Pace
138
Calories
151
Heart Rate
| Rest Distance | 2,918m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,979m |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 139 |
January 11, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 30 | 151 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 136 | |
| r: 3:00 | 415m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 147 | |
| r: 3:00 | 404m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 154 | |
| r: 3:00 | 381m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 154 | |
| r: 3:00 | 369m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 156 | |
| r: 3:00 | 346m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 153 | |
| r: 3:00 | 309m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 156 | |
| r: 3:00 | 306m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 157 | |
| r: 3:00 | 388m | ||||||
| r2,918m |
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Workout Graph
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