Detlef Carell v500m/2:00r...3 row
1,424m
Meters
6:41.4
Time
2:20.9
Pace
87
Calories
147
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,953m |
| Overall Time | 12:41.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 162 |
| Drag Factor | 130 |
January 22, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:41.4 | 1,424m | 2:20.9 | 125 | 730 | 25 | 147 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 27 | 145 | |
| r: 2:00 | 273m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 28 | 151 | |
| r: 2:00 | 256m | ||||||
| 2:26.5 | 424m | 2:52.7 | 68 | 533 | 22 | 147 | |
| r: 2:00 | 0m | ||||||
| r529m |
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Workout Graph
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