David Allan v1:00/1:00r...12 row
2,581m
Meters
12:00.0
Time
2:19.4
Pace
145
Calories
92
Heart Rate
| Rest Distance | 1,888m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,469m |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 34 |
| Stroke Count | 410 |
| Drag Factor | 123 |
October 16, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,581m | 2:19.4 | 129 | 743 | 34 | 92 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 33 | 80 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 33 | 90 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 38 | 95 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 31 | 93 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 34 | 93 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | 94 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 95 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | 96 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 37 | 97 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 38 | 96 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 36 | 93 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 40 | 93 | |
| r: 1:00 | 159m | ||||||
| r1,888m |
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Workout Graph
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