Claudine Schleicher v0:45/0:45r...20 row
3,494
Meters
15:00.0
Time
2:08.7
Pace
218
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 141 |
November 03, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,494 | 2:08.7 | 164 | 863 | 29 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 28 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 28 | |
| r: 0:45 | 38 | |||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 27 | |
| r: 0:45 | 37 | |||||
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 28 | |
| r: 0:45 | 37 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 27 | |
| r: 0:45 | 28 | |||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 28 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 31 | |
| r: 0:45 | 53 | |||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 29 | |
| r: 0:45 | 32 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 29 | |
| r: 0:45 | 37 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 29 | |
| r: 0:45 | 28 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 31 | |
| r: 0:45 | 24 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 31 | |
| r: 0:45 | 35 | |||||
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 29 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 31 | |
| r: 0:45 | 29 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 31 | |
| r: 0:45 | 26 | |||||
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 31 | |
| r: 0:45 | 39 | |||||
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 31 | |
| r: 0:45 | 27 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 32 | |
| r: 0:45 | 32 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 32 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 33 | |
| r: 0:45 | 15 | |||||
| r594 |
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Workout Graph
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