Claudine Schleicher v250m/0:45r...12 row
3,000
Meters
13:49.8
Time
2:18.3
Pace
168
Calories
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 22:49.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 136 |
November 23, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.8 | 3,000 | 2:18.3 | 132 | 755 | 28 | |
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 29 | |
| r: 0:45 | 123 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 29 | |
| r: 0:45 | 107 | |||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 29 | |
| r: 0:45 | 110 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 29 | |
| r: 0:45 | 110 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 28 | |
| r: 0:45 | 116 | |||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 27 | |
| r: 0:45 | 102 | |||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 29 | |
| r: 0:45 | 102 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 29 | |
| r: 0:45 | 103 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 30 | |
| r: 0:45 | 79 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 29 | |
| r: 0:45 | 97 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 29 | |
| r: 0:45 | 81 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 30 | |
| r: 0:45 | 98 | |||||
| r1,228 |
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Workout Graph
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