Claudine Schleicher v4:00/2:00r...5 row
4,144
Meters
20:00.0
Time
2:24.7
Pace
231
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,648 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 139 |
January 04, 2026 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,144 | 2:24.7 | 115 | 696 | 27 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 23 | |
| r: 2:00 | 286 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 27 | |
| r: 2:00 | 329 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 30 | |
| r: 2:00 | 299 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 28 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 28 | |
| r: 2:00 | 296 | |||||
| r1,504 |
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Workout Graph
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