Claudine Schleicher v500m/2:00r...8 row
4,000
Meters
18:27.7
Time
2:18.4
Pace
231
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 34:27.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 137 |
March 06, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.7 | 4,000 | 2:18.4 | 132 | 750 | 28 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 746 | 28 | |
| r: 2:00 | 56 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 28 | |
| r: 2:00 | 29 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 27 | |
| r: 2:00 | 58 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 27 | |
| r: 2:00 | 20 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 748 | 28 | |
| r: 2:00 | 32 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 28 | |
| r: 2:00 | 54 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 29 | |
| r: 2:00 | 17 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 742 | 29 | |
| r: 2:00 | 19 | |||||
| r285 |
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Workout Graph
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