Claudine Schleicher v4:00/2:00r...5 row
4,107
Meters
20:00.0
Time
2:26.0
Pace
228
Calories
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,589 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 136 |
April 14, 2026 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,107 | 2:26.0 | 112 | 686 | 28 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 27 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 28 | |
| r: 2:00 | 323 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 29 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 29 | |
| r: 2:00 | 213 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 28 | |
| r: 2:00 | 292 | |||||
| r1,482 |
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Workout Graph
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