Claudine Schleicher v5:00/2:00r...4 row
4,128
Meters
20:00.0
Time
2:25.3
Pace
230
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 28:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 135 |
April 16, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,128 | 2:25.3 | 114 | 692 | 28 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 28 | |
| r: 2:00 | 335 | |||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 29 | |
| r: 2:00 | 322 | |||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 27 | |
| r: 2:00 | 257 | |||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 | |
| r: 2:00 | 300 | |||||
| r1,214 |
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Workout Graph
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