Claudine Schleicher v1:00/1:00r...7 row
3,400
Meters
16:00.0
Time
2:21.1
Pace
193
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 138 |
May 04, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,400 | 2:21.1 | 124 | 728 | 29 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 29 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 29 | |
| r: 1:00 | 149 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 30 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 29 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 27 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | |
| r: 1:00 | 158 | |||||
| r1,033 |
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Workout Graph
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