Claudine Schleicher v5:00/2:00r...5 row
3,186
Meters
15:00.0
Time
2:21.2
Pace
180
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,296 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 134 |
May 12, 2026 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,186 | 2:21.2 | 124 | 720 | 29 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 29 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 29 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 30 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 30 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 32 | |
| r: 2:00 | 13 | |||||
| r110 |
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Workout Graph
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