Claudine Schleicher v500m/2:00r...5 row
3,500
Meters
16:02.2
Time
2:17.4
Pace
204
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 26:02.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 131 |
June 14, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.2 | 3,500 | 2:17.4 | 135 | 763 | 28 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 26 | |
| r: 2:00 | 40 | |||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 30 | |
| r: 2:00 | 29 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | |
| r: 2:00 | 23 | |||||
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 27 | |
| r: 2:00 | 29 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 794 | 30 | |
| r: 2:00 | 16 | |||||
| r137 |
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Workout Graph
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