Claudine Schleicher v1:00/3:00r...8 row
1,789
Meters
8:00.0
Time
2:14.1
Pace
102
Calories
| Rest Distance | 3,896 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,685 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 131 |
June 16, 2026 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,789 | 2:14.1 | 145 | 765 | 31 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 33 | |
| r: 3:00 | 524 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 | |
| r: 3:00 | 500 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | |
| r: 3:00 | 498 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | |
| r: 3:00 | 487 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | |
| r: 3:00 | 499 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 31 | |
| r: 3:00 | 481 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 34 | |
| r: 3:00 | 447 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 32 | |
| r: 3:00 | 460 | |||||
| r3,896 |
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Workout Graph
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