Claudine Schleicher v1000m/1:00r...4 row
4,000
Meters
19:11.7
Time
2:23.9
Pace
225
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,525 |
| Overall Time | 23:11.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 128 |
July 31, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.7 | 4,000 | 2:23.9 | 117 | 703 | 26 | |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 718 | 26 | |
| r: 1:00 | 156 | |||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 26 | |
| r: 1:00 | 105 | |||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 28 | |
| r: 1:00 | 131 | |||||
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 27 | |
| r: 1:00 | 133 | |||||
| r525 |
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Workout Graph
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