Claudine Schleicher v1:00/1:00r...6 row
4,405
Meters
21:00.0
Time
2:23.0
Pace
249
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,525 |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 129 |
August 02, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,405 | 2:23.0 | 120 | 711 | 27 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 27 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 26 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 26 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 26 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 1,243 | 2:24.8 | 115 | 700 | 29 | |
| r: 1:00 | 10 | |||||
| r120 |
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Workout Graph
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