Claudine Schleicher v3:00/2:00r...5 row
3,123
Meters
15:00.0
Time
2:24.0
Pace
175
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,328 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 122 |
August 09, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,123 | 2:24.0 | 117 | 700 | 25 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 25 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 25 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 25 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 27 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 26 | |
| r: 2:00 | 17 | |||||
| r205 |
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Workout Graph
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