Claudine Schleicher v3:00/2:00r...6 row
3,719
Meters
18:00.0
Time
2:25.2
Pace
206
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 121 |
August 15, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,719 | 2:25.2 | 114 | 686 | 25 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 26 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 25 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 26 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 25 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 26 | |
| r: 2:00 | 12 | |||||
| r304 |
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Workout Graph
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