Claudine Schleicher v2000m/3:00r...3 row
3,500
Meters
16:33.3
Time
2:21.9
Pace
199
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 22:33.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 125 |
August 28, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.3 | 3,500 | 2:21.9 | 122 | 721 | 26 | |
| 9:33.3 | 2,000 | 2:23.3 | 119 | 709 | 25 | |
| r: 3:00 | 32 | |||||
| 4:42.3 | 1,000 | 2:21.1 | 124 | 726 | 28 | |
| r: 2:00 | 24 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 30 | |
| r: 1:00 | 19 | |||||
| r75 |
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Workout Graph
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