Claudine Schleicher v1:00/1:00r...10 row
2,268
Meters
10:00.0
Time
2:12.2
Pace
132
Calories
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 115 |
September 13, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,268 | 2:12.2 | 151 | 792 | 30 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 29 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 29 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 30 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 31 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 33 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 30 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 33 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 29 | |
| r: 1:00 | 137 | |||||
| r1,415 |
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Workout Graph
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