Claudine Schleicher v4:00/2:00r...5 row
4,061
Meters
20:00.0
Time
2:27.7
Pace
223
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 117 |
September 28, 2026 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,061 | 2:27.7 | 109 | 669 | 25 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 25 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 26 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 25 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 675 | 26 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 26 | |
| r: 2:00 | 13 | |||||
| r134 |
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Workout Graph
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