Claudine Schleicher v3:00/2:00r...6 row
3,777
Meters
18:00.0
Time
2:22.9
Pace
211
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,903 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 116 |
September 30, 2026 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,777 | 2:22.9 | 120 | 703 | 26 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 25 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 26 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 25 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 740 | 27 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 27 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 26 | |
| r: 2:00 | 14 | |||||
| r126 |
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Workout Graph
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