Claudine Schleicher v500m/2:00r...5 row
2,500m
Meters
12:17.1
Time
2:27.4
Pace
136
Calories
| Rest Distance | 1,913m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 22:17.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 180 |
November 10, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.1 | 2,500m | 2:27.4 | 109 | 675 | 25 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 24 | |
| r: 2:00 | 372m | |||||
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 24 | |
| r: 2:00 | 387m | |||||
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 24 | |
| r: 2:00 | 380m | |||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 24 | |
| r: 2:00 | 386m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 30 | |
| r: 2:00 | 388m | |||||
| r1,913m |
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Workout Graph
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