Claudine Schleicher v20c/0:20r...10 row
3,541m
Meters
17:31.1
Time
2:28.4
Pace
200
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,722m |
| Overall Time | 20:51.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 159 |
November 15, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.1 | 3,541m | 2:28.4 | 107 | 668 | 24 | |
| 1:38.4 | 347m | 2:21.7 | 123 | 722 | 26 | |
| r: 0:20 | 15m | |||||
| 1:43.7 | 355m | 2:26.0 | 112 | 686 | 24 | |
| r: 0:20 | 17m | |||||
| 1:45.6 | 354m | 2:29.1 | 105 | 663 | 25 | |
| r: 0:20 | 19m | |||||
| 1:51.5 | 343m | 2:42.5 | 82 | 580 | 23 | |
| r: 0:20 | 20m | |||||
| 1:45.2 | 357m | 2:27.3 | 109 | 676 | 24 | |
| r: 0:20 | 19m | |||||
| 1:43.2 | 354m | 2:25.7 | 113 | 688 | 24 | |
| r: 0:20 | 24m | |||||
| 1:41.9 | 352m | 2:24.7 | 115 | 697 | 26 | |
| r: 0:20 | 15m | |||||
| 1:42.8 | 354m | 2:25.1 | 114 | 693 | 24 | |
| r: 0:20 | 16m | |||||
| 1:47.9 | 360m | 2:29.8 | 104 | 657 | 23 | |
| r: 0:20 | 19m | |||||
| 1:50.8 | 364m | 2:32.1 | 99 | 641 | 23 | |
| r: 0:20 | 17m | |||||
| r181m |
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Workout Graph
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