Claudine Schleicher v0:45/0:45r...20 row
3,272m
Meters
15:00.0
Time
2:17.5
Pace
179
Calories
Rest Distance | 318m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 3,590m |
Overall Time | 30:00.0 |
Average Watts | 135 |
---|---|
Calories Per Hour | 763 |
Stroke Rate | 24 |
Stroke Count | 362 |
Drag Factor | 187 |
November 24, 2023 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,272m | 2:17.5 | 135 | 763 | 24 | |
0:45.0 | 158m | 2:22.4 | 121 | 717 | 24 | |
r: 0:45 | 20m | |||||
0:45.0 | 157m | 2:23.3 | 119 | 709 | 21 | |
r: 0:45 | 12m | |||||
0:45.0 | 166m | 2:15.5 | 141 | 783 | 24 | |
r: 0:45 | 17m | |||||
0:45.0 | 163m | 2:18.0 | 133 | 757 | 25 | |
r: 0:45 | 12m | |||||
0:45.0 | 164m | 2:17.1 | 136 | 766 | 25 | |
r: 0:45 | 14m | |||||
0:45.0 | 162m | 2:18.8 | 131 | 749 | 25 | |
r: 0:45 | 16m | |||||
0:45.0 | 164m | 2:17.1 | 136 | 766 | 24 | |
r: 0:45 | 17m | |||||
0:45.0 | 166m | 2:15.5 | 141 | 783 | 24 | |
r: 0:45 | 17m | |||||
0:45.0 | 165m | 2:16.3 | 138 | 775 | 24 | |
r: 0:45 | 16m | |||||
0:45.0 | 167m | 2:14.7 | 143 | 792 | 25 | |
r: 0:45 | 14m | |||||
0:45.0 | 165m | 2:16.3 | 138 | 775 | 25 | |
r: 0:45 | 15m | |||||
0:45.0 | 165m | 2:16.3 | 138 | 775 | 24 | |
r: 0:45 | 14m | |||||
0:45.0 | 165m | 2:16.3 | 138 | 775 | 24 | |
r: 0:45 | 18m | |||||
0:45.0 | 164m | 2:17.1 | 136 | 766 | 23 | |
r: 0:45 | 17m | |||||
0:45.0 | 162m | 2:18.8 | 131 | 749 | 24 | |
r: 0:45 | 19m | |||||
0:45.0 | 163m | 2:18.0 | 133 | 757 | 23 | |
r: 0:45 | 17m | |||||
0:45.0 | 165m | 2:16.3 | 138 | 775 | 24 | |
r: 0:45 | 19m | |||||
0:45.0 | 162m | 2:18.8 | 131 | 749 | 24 | |
r: 0:45 | 12m | |||||
0:45.0 | 161m | 2:19.7 | 128 | 741 | 24 | |
r: 0:45 | 14m | |||||
0:45.0 | 168m | 2:13.9 | 146 | 801 | 25 | |
r: 0:45 | 18m | |||||
r318m |
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Workout Graph
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