Claudine Schleicher v50c/2:00r...5 row
2,630m
Meters
12:37.2
Time
2:23.9
Pace
150
Calories
| Rest Distance | 1,820m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,450m |
| Overall Time | 22:37.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 180 |
December 03, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.2 | 2,630m | 2:23.9 | 117 | 703 | 26 | |
| 4:22.9 | 892m | 2:27.3 | 109 | 676 | 25 | |
| r: 2:00 | 356m | |||||
| 3:30.5 | 714m | 2:27.4 | 109 | 676 | 26 | |
| r: 2:00 | 357m | |||||
| 2:19.6 | 508m | 2:17.4 | 135 | 764 | 30 | |
| r: 2:00 | 349m | |||||
| 1:35.0 | 342m | 2:18.8 | 131 | 749 | 28 | |
| r: 2:00 | 379m | |||||
| 0:49.2 | 174m | 2:21.3 | 124 | 726 | 23 | |
| r: 2:00 | 379m | |||||
| r1,820m |
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Workout Graph
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