Claudine Schleicher v250m/0:45r...12 row
3,000m
Meters
14:13.5
Time
2:22.2
Pace
165
Calories
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,614m |
| Overall Time | 23:13.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 142 |
December 07, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.5 | 3,000m | 2:22.2 | 122 | 718 | 25 | |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 28 | |
| r: 0:45 | 128m | |||||
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 24 | |
| r: 0:45 | 136m | |||||
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 26 | |
| r: 0:45 | 133m | |||||
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 22 | |
| r: 0:45 | 134m | |||||
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 23 | |
| r: 0:45 | 133m | |||||
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 24 | |
| r: 0:45 | 140m | |||||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 24 | |
| r: 0:45 | 141m | |||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 26 | |
| r: 0:45 | 136m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 28 | |
| r: 0:45 | 131m | |||||
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 28 | |
| r: 0:45 | 133m | |||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 29 | |
| r: 0:45 | 132m | |||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 28 | |
| r: 0:45 | 137m | |||||
| r1,614m |
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Workout Graph
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5 resistance.