Claudine Schleicher v250m/0:45r...12 row

3,000m

Meters

14:13.5

Time

2:22.2

Pace

165

Calories

Rest Distance1,614m
Rest Time9:00.0
Overall Distance4,614m
Overall Time23:13.5
Average Watts122
Calories Per Hour718
Stroke Rate25
Stroke Count366
Drag Factor142

December 07, 2023 07:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

5 resistance.

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:13.5 3,000m 2:22.2 122 718 25
1:11.2 250m 2:22.4 121 717 28
r: 0:45 128m
1:14.5 250m 2:29.0 106 664 24
r: 0:45 136m
1:10.3 250m 2:20.6 126 733 26
r: 0:45 133m
1:12.4 250m 2:24.8 115 696 22
r: 0:45 134m
1:14.4 250m 2:28.8 106 665 23
r: 0:45 133m
1:10.8 250m 2:21.6 123 724 24
r: 0:45 140m
1:13.4 250m 2:26.8 111 680 24
r: 0:45 141m
1:09.0 250m 2:18.0 133 758 26
r: 0:45 136m
1:08.9 250m 2:17.8 134 760 28
r: 0:45 131m
1:10.2 250m 2:20.4 126 735 28
r: 0:45 133m
1:09.3 250m 2:18.6 131 752 29
r: 0:45 132m
1:09.1 250m 2:18.2 133 756 28
r: 0:45 137m
r1,614m

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Workout Graph

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