Claudine Schleicher v10c/1:00r...6 row
3,729m
Meters
18:05.6
Time
2:25.5
Pace
210
Calories
Rest Distance | 107m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,836m |
Overall Time | 24:05.6 |
Average Watts | 113 |
---|---|
Calories Per Hour | 690 |
Stroke Rate | 25 |
Stroke Count | 456 |
Drag Factor | 124 |
December 12, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:05.6 | 3,729m | 2:25.5 | 113 | 690 | 25 | |
0:52.3 | 179m | 2:26.0 | 112 | 686 | 26 | |
r: 1:00 | 17m | |||||
1:45.3 | 358m | 2:27.0 | 110 | 678 | 24 | |
r: 1:00 | 17m | |||||
2:32.3 | 529m | 2:23.9 | 117 | 703 | 25 | |
r: 1:00 | 18m | |||||
3:28.3 | 712m | 2:26.2 | 112 | 684 | 25 | |
r: 1:00 | 19m | |||||
4:14.6 | 882m | 2:24.3 | 116 | 700 | 25 | |
r: 1:00 | 17m | |||||
5:12.8 | 1,070m | 2:26.1 | 112 | 685 | 26 | |
r: 1:00 | 19m | |||||
r107m |
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Workout Graph
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