Claudine Schleicher v2000m/3:00r...4 row
5,000m
Meters
24:20.6
Time
2:26.0
Pace
278
Calories
| Rest Distance | 1,895m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,895m |
| Overall Time | 36:20.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 113 |
December 24, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.6 | 5,000m | 2:26.0 | 112 | 686 | 29 | |
| 9:49.7 | 2,000m | 2:27.4 | 109 | 675 | 27 | |
| r: 3:00 | 340m | |||||
| 7:24.6 | 1,500m | 2:28.2 | 108 | 670 | 27 | |
| r: 3:00 | 515m | |||||
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 28 | |
| r: 3:00 | 516m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 35 | |
| r: 3:00 | 524m | |||||
| r1,895m |
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Workout Graph
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