Claudine Schleicher v1:00/1:00r...12 row
2,528m
Meters
12:00.0
Time
2:22.4
Pace
139
Calories
| Rest Distance | 2,152m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,680m |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 111 |
December 27, 2023 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,528m | 2:22.4 | 121 | 717 | 29 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 24 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 30 | |
| r: 1:00 | 188m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | |
| r: 1:00 | 188m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 34 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 33 | |
| r: 1:00 | 187m | |||||
| r2,152m |
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Workout Graph
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