Claudine Schleicher v500m/1:00r...6 row
3,000m
Meters
13:56.8
Time
2:19.4
Pace
169
Calories
Rest Distance | 962m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,962m |
Overall Time | 19:56.8 |
Average Watts | 129 |
---|---|
Calories Per Hour | 744 |
Stroke Rate | 30 |
Stroke Count | 429 |
Drag Factor | 114 |
January 12, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:56.8 | 3,000m | 2:19.4 | 129 | 744 | 30 | |
2:20.6 | 500m | 2:20.6 | 126 | 733 | 29 | |
r: 1:00 | 169m | |||||
2:21.7 | 500m | 2:21.7 | 123 | 723 | 30 | |
r: 1:00 | 169m | |||||
2:18.9 | 500m | 2:18.9 | 131 | 749 | 31 | |
r: 1:00 | 136m | |||||
2:19.3 | 500m | 2:19.3 | 129 | 745 | 29 | |
r: 1:00 | 142m | |||||
2:20.8 | 500m | 2:20.8 | 125 | 731 | 31 | |
r: 1:00 | 179m | |||||
2:15.6 | 500m | 2:15.6 | 140 | 783 | 35 | |
r: 1:00 | 167m | |||||
r962m |
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Workout Graph
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