Claudine Schleicher v5:00/2:00r...5 row
4,368m
Meters
21:00.0
Time
2:24.2
Pace
245
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,446m |
| Overall Time | 31:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 114 |
January 29, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,368m | 2:24.2 | 117 | 701 | 29 | |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 27 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 28 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 30 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 31 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 29 | |
| r: 2:00 | 14m | |||||
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.