Claudine Schleicher v2000m/3:00r...3 row
3,500m
Meters
16:52.9
Time
2:24.7
Pace
195
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,555m |
| Overall Time | 22:52.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 117 |
February 07, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.9 | 3,500m | 2:24.7 | 116 | 697 | 29 | |
| 9:49.2 | 2,000m | 2:27.3 | 110 | 676 | 28 | |
| r: 3:00 | 17m | |||||
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 30 | |
| r: 2:00 | 17m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 31 | |
| r: 1:00 | 21m | |||||
| r55m |
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Workout Graph
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