Claudine Schleicher v4:00/2:00r...7 row
3,937m
Meters
19:00.0
Time
2:24.7
Pace
219
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 33:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 110 |
February 12, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,937m | 2:24.7 | 115 | 696 | 29 | |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 26 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 28 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 35 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 29 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 31 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 30 | |
| r: 2:00 | 16m | |||||
| r114m |
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Workout Graph
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