Claudine Schleicher v1000m/1:00r...5 row
5,000m
Meters
24:08.9
Time
2:24.8
Pace
278
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,823m |
| Overall Time | 29:08.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 112 |
February 28, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.9 | 5,000m | 2:24.8 | 115 | 696 | 29 | |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 27 | |
| r: 1:00 | 159m | |||||
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 28 | |
| r: 1:00 | 177m | |||||
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 30 | |
| r: 1:00 | 170m | |||||
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 31 | |
| r: 1:00 | 150m | |||||
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 32 | |
| r: 1:00 | 167m | |||||
| r823m |
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Workout Graph
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