Claudine Schleicher v50c/2:00r...5 row
2,690m
Meters
13:16.4
Time
2:28.0
Pace
150
Calories
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,532m |
| Overall Time | 23:16.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 394 |
| Drag Factor | 112 |
March 02, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.4 | 2,690m | 2:28.0 | 108 | 671 | 30 | |
| 4:42.9 | 916m | 2:34.4 | 95 | 627 | 28 | |
| r: 2:00 | 351m | |||||
| 3:22.3 | 705m | 2:23.4 | 119 | 707 | 31 | |
| r: 2:00 | 363m | |||||
| 2:37.2 | 537m | 2:26.3 | 112 | 684 | 29 | |
| r: 2:00 | 371m | |||||
| 1:48.7 | 363m | 2:29.7 | 104 | 658 | 29 | |
| r: 2:00 | 374m | |||||
| 0:45.3 | 168m | 2:14.8 | 143 | 791 | 36 | |
| r: 2:00 | 383m | |||||
| r1,842m |
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Workout Graph
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