Claudine Schleicher v2000m/4:00r...3 row
6,000m
Meters
29:21.0
Time
2:26.7
Pace
332
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 41:21.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 886 |
| Drag Factor | 112 |
March 05, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.0 | 6,000m | 2:26.7 | 111 | 681 | 30 | |
| 9:57.4 | 2,000m | 2:29.3 | 105 | 661 | 29 | |
| r: 4:00 | 16m | |||||
| 9:40.8 | 2,000m | 2:25.2 | 114 | 693 | 30 | |
| r: 4:00 | 19m | |||||
| 9:42.7 | 2,000m | 2:25.6 | 113 | 689 | 31 | |
| r: 4:00 | 48m | |||||
| r83m |
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Workout Graph
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