Claudine Schleicher v1000m/6:40r...5 row
5,000m
Meters
25:25.3
Time
2:32.5
Pace
269
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 30:02.0 |
| Overall Distance | 5,071m |
| Overall Time | 55:27.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 110 |
March 06, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.3 | 5,000m | 2:32.5 | 99 | 639 | 28 | |
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 27 | |
| r: 6:40 | 20m | |||||
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 30 | |
| r: 6:26 | 19m | |||||
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 30 | |
| r: 7:16 | 14m | |||||
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 29 | |
| r: 9:40 | 18m | |||||
| 5:16.6 | 1,000m | 2:38.3 | 88 | 603 | 26 | |
| r71m |
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Workout Graph
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