Claudine Schleicher v500m/2:00r...5 row
3,500m
Meters
17:38.6
Time
2:31.2
Pace
189
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 27:38.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 113 |
March 14, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.6 | 3,500m | 2:31.2 | 101 | 648 | 29 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 28 | |
| r: 2:00 | 16m | |||||
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 29 | |
| r: 2:00 | 18m | |||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 28 | |
| r: 2:00 | 19m | |||||
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 31 | |
| r: 2:00 | 18m | |||||
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 29 | |
| r: 2:00 | 17m | |||||
| r88m |
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Workout Graph
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