Claudine Schleicher v250m/0:45r...12 row
3,000m
Meters
14:48.4
Time
2:28.0
Pace
159
Calories
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,591m |
| Overall Time | 23:48.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 110 |
March 16, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.4 | 3,000m | 2:28.0 | 108 | 671 | 28 | |
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 29 | |
| r: 0:45 | 133m | |||||
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 28 | |
| r: 0:45 | 133m | |||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 27 | |
| r: 0:45 | 135m | |||||
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 27 | |
| r: 0:45 | 137m | |||||
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 26 | |
| r: 0:45 | 138m | |||||
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 29 | |
| r: 0:45 | 125m | |||||
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 29 | |
| r: 0:45 | 135m | |||||
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 29 | |
| r: 0:45 | 131m | |||||
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 31 | |
| r: 0:45 | 130m | |||||
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 32 | |
| r: 0:45 | 129m | |||||
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 31 | |
| r: 0:45 | 127m | |||||
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 29 | |
| r: 0:45 | 138m | |||||
| r1,591m |
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Workout Graph
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