Claudine Schleicher v2:00/1:00r...8 row
3,379m
Meters
16:00.0
Time
2:22.0
Pace
187
Calories
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,682m |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 110 |
March 18, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,379m | 2:22.0 | 122 | 720 | 30 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 31 | |
| r: 1:00 | 116m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 31 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 29 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 30 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 31 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 27 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 29 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 32 | |
| r: 1:00 | 173m | |||||
| r1,303m |
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Workout Graph
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