Claudine Schleicher 12x25c/1:00r row
5,113m
Meters
23:28.3
Time
2:17.7
Pace
300
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,632m |
| Overall Time | 35:28.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 31 |
| Stroke Count | 736 |
| Drag Factor | 115 |
March 23, 2024 09:53:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.3 | 5,113m | 2:17.7 | 134 | 761 | 31 | |
| 2:11.2 | 448m | 2:26.4 | 111 | 683 | 29 | |
| 2:00.1 | 431m | 2:19.3 | 129 | 745 | 31 | |
| 2:04.4 | 436m | 2:22.6 | 121 | 714 | 29 | |
| 2:01.7 | 434m | 2:20.2 | 127 | 737 | 33 | |
| 1:51.6 | 416m | 2:14.1 | 145 | 799 | 32 | |
| 1:49.6 | 413m | 2:12.6 | 150 | 815 | 32 | |
| 1:50.7 | 416m | 2:13.0 | 149 | 811 | 33 | |
| 1:49.9 | 413m | 2:13.0 | 149 | 811 | 33 | |
| 1:58.6 | 429m | 2:18.2 | 133 | 756 | 32 | |
| 2:02.0 | 434m | 2:20.5 | 126 | 733 | 30 | |
| 1:57.7 | 427m | 2:17.8 | 134 | 760 | 31 | |
| 1:50.8 | 415m | 2:13.4 | 147 | 806 | 32 | |
| r519m |
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Workout Graph
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