Claudine Schleicher v3:00/2:00r...6 row
3,791m
Meters
18:00.0
Time
2:22.4
Pace
212
Calories
| Rest Distance | 2,140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,931m |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 133 |
March 28, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,791m | 2:22.4 | 121 | 716 | 28 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 27 | |
| r: 2:00 | 359m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 26 | |
| r: 2:00 | 368m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 28 | |
| r: 2:00 | 360m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 29 | |
| r: 2:00 | 360m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 28 | |
| r: 2:00 | 356m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 31 | |
| r: 2:00 | 337m | |||||
| r2,140m |
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Workout Graph
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