Claudine Schleicher v1000m/5:52r...4 row
4,000m
Meters
19:38.4
Time
2:27.3
Pace
220
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 19:18.0 |
| Overall Distance | 4,045m |
| Overall Time | 38:56.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 134 |
April 01, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.4 | 4,000m | 2:27.3 | 110 | 676 | 28 | |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 28 | |
| r: 5:52 | 15m | |||||
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 29 | |
| r: 6:02 | 15m | |||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 29 | |
| r: 7:24 | 15m | |||||
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 26 | |
| r45m |
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Workout Graph
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