Claudine Schleicher v500m/2:00r...5 row
3,500m
Meters
16:45.9
Time
2:23.7
Pace
194
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 26:45.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 137 |
April 23, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.9 | 3,500m | 2:23.7 | 118 | 705 | 28 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 28 | |
| r: 2:00 | 18m | |||||
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 28 | |
| r: 2:00 | 17m | |||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 29 | |
| r: 2:00 | 17m | |||||
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 28 | |
| r: 2:00 | 21m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 28 | |
| r: 2:00 | 20m | |||||
| r93m |
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Workout Graph
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