Claudine Schleicher v2:30/0:30r...10 row
5,207m
Meters
25:00.0
Time
2:24.0
Pace
291
Calories
| Rest Distance | 820m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,027m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 132 |
April 30, 2024 07:27:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,207m | 2:24.0 | 117 | 703 | 26 | |
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 26 | |
| r: 0:30 | 91m | |||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 24 | |
| r: 0:30 | 89m | |||||
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 27 | |
| r: 0:30 | 88m | |||||
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 26 | |
| r: 0:30 | 61m | |||||
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 25 | |
| r: 0:30 | 87m | |||||
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 27 | |
| r: 0:30 | 86m | |||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 30 | |
| r: 0:30 | 80m | |||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 26 | |
| r: 0:30 | 76m | |||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 24 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 29 | |
| r: 0:30 | 87m | |||||
| r820m |
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Workout Graph
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