Claudine Schleicher v2:00/1:00r...8 row
3,358m
Meters
16:00.0
Time
2:22.9
Pace
186
Calories
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,493m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 130 |
May 08, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,358m | 2:22.9 | 120 | 712 | 29 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 27 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 28 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 28 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 28 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 29 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 32 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 34 | |
| r: 1:00 | 133m | |||||
| r1,135m |
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Workout Graph
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